Training Phases
Prep | Prepare to Train | October
|
Base | Basic aerobic work | November – January
|
Build 1 | Bringing in intensity | January – March
|
Build 2 | Intensity and sharpness | April – June
|
Peak | Taper for races | July – September
|
Prep | Prepare to Train | October
|
Base | Basic aerobic work | November – January
|
Build 1 | Bringing in intensity | January – March
|
Build 2 | Intensity and sharpness | April – June
|
Peak | Taper for races | July – September
|