Threshold Pace Chart

Track training

We do threshold pace work on the track (this is roughly the fastest pace you could hold for an hour). Here are 2 pace charts based on your 5k or 10k race times.  The coaches will always have a pace chart but here you can check and be prepared when you turn up!

Threshold pace based on 5k time
5kTH/400TH/1200TH/1600TH/2000
00:15:0001:1803:5405:1206:30
00:16:0001:2304:0905:3206:55
00:17:0001:2804:2405:5207:20
00:18:0001:3304:3906:1207:45
00:19:0001:3804:5406:3208:10
00:20:0001:4205:0606:4808:30
00:21:0001:4705:2107:0808:55
00:22:0001:5205:3607:2809:20
00:23:0001:5705:5107:4809:45
00:24:0002:0206:0608:0810:10
00:25:0002:0706:2108:2810:35
00:26:0002:1106:3308:4410:55
00:27:0002:1606:4809:0411:20
00:28:0002:2107:0309:2411:45
00:29:0002:2607:1809:4412:10
00:30:0002:3007:3010:0012:30
Threshold pace based on 10k time
10kTH/400TH/1200TH/1600TH/2000
00:30:0001:1503:4505:0006:15
00:31:0001:1703:5105:0806:25
00:32:0001:2004:0005:2006:40
00:33:0001:2204:0605:2806:50
00:34:0001:2504:1505:4007:05
00:35:0001:2704:2105:4807:15
00:36:0001:3004:3006:0007:30
00:37:0001:3204:3606:0807:40
00:38:0001:3504:4506:2007:55
00:39:0001:3704:4106:2808:05
00:40:0001:3904:5706:3608:15
00:41:0001:4105:0306:4408:25
00:42:0001:4405:1206:5608:40
00:43:0001:4605:1807:0408:50
00:44:0001:4905:2707:1609:05
00:45:0001:5105:3307:2409:15
00:47:0001:5305:3907:3209:25
00:48:0001:5505:4507:4009:35
00:49:0002:0006:0008:0010:00
00:50:0002:0206:0608:0810:10
00:51:0002:0506:1508:2010:25
00:52:0002:0706:2108:2810:35
00:53:0002:0906:2708:3610:45
00:54:0002:1106:3308:4410:55
00:55:0002:1406:4208:5611:10
00:56:0002:1606:4809:0411:20
00:57:0002:1806:5409:1211:30
00:58:0002:2107:0309:2411:45
00:59:0002:2307:0909:3211:55
01:00:0002:2507:1509:4012:05