Our next swim sessions
Swim sessions are £4.00 for members and £5.00 for non‐members.
Non‐members can join 1 session and should be people who are considering joining the club.
Technique swim sessions
Our Technique swim session is for novice swimmers who are learning front crawl. It’s also appropriate for people who would like to improve their front crawl technique or those recovering from injury.
- New to swimming.
- Limited understanding of technique.
- May lack fitness.
- May include post injury rehab.
- Learn to swim front crawl.
- Develop stroke, using drills.
- Begin swim endurance.
- Develop lane discipline.
- Priority on technique, no pressure on speed!
Intermediate swim sessions
Our Intermediate sessions are squad session that cater for a wide variety of abilities. As a basis, swimmers should be able to swim front crawl for at least 200m without stopping. The coaches will help you in terms of which lane you will most benefit from and if this session is suitable for you.
- Reasonably fit.
- Technique: still in need of development.
- Stroke development.
- Technique is king.
- Develop endurance.
- Event preparation.
Advanced swim sessions
Advanced swim session are squad sessions for those who are able to maintain a pace of approximately 1:50 per 100m or quicker over longer distances.
- Fit and competent swimmer.
- Good level of technique.
- Good lane discipline.
- Speed sets.
- Varied quality drill & stroke sets.
- Multi event specific.
- Technique maintenance.