Weekly 5K runs from your home, to be completed anytime over the weekend.

Rules:

• You must abide by the government’s social distancing guidelines by running alone or with members of your household and keeping at least 2m from others.
• Run from home (or close by with a warm up distance) and avoid popular exercise routes (like parkrun routes). Try and do circular or out and back routes if you can, just not one-way downhill routes please!
• Run your 5K anytime Saturday or Sunday. Submit your time and proof of performance (workout screenshot or link) by midnight Sunday.

A bit of fun and hopefully a little motivation to get out running and something to aim for at the weekends.