Covid-19 Training Plan

Our coaches have put together a suggested weekly training plan to follow during this time.

The plan is progressive and can be supplemented with additional sessions if you wish.

  • Please follow government guidance regarding training outdoors at all times.
  • Don’t train if feeling under the weather and if you are unwell make sure you are properly recovered before returning to training.
  • If you only trained twice a week before lockdown don’t jump to 5 sessions – build up gradually.

Links to the plan will be added each week.

Week 1 training plan

Week 2 training plan

Week 3 training plan

Week 4 training plan

Week 5 training plan

Week 6 training plan