Our coaches have put together a suggested weekly training plan to follow during this time.
The plan is progressive and can be supplemented with additional sessions if you wish.
- Please follow government guidance regarding training outdoors at all times.
- Don’t train if feeling under the weather and if you are unwell make sure you are properly recovered before returning to training.
- If you only trained twice a week before lockdown don’t jump to 5 sessions – build up gradually.
Links to the plan will be added each week.