19:50 - 21:00
Strength and Conditioning class for Chester Triathlon Club members will run from 7:50pm – 9:00pm at Vicars Cross Community Centre.
The sessions will be based on whole body movement using trx cables, resistance bands, core stability and also looking at flexibility. It will be done to compliment your training and will be focused on endurance events, suitable for all abilities.
Sessions are £3, please bring cash on the night.
The club has 10 mats to use so we recommend bringing your own if you have one. Also please bring a towel, drink and a smile.
Coached by Ian Laird and Claire Brown.