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Track session – run posture

Wednesday 17/04/2024

18:30 - 19:30
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Run posture session 1 of 6 – video evaluation & functional balance test (& lap reps)
Although these sessions are planned as a linked programme, you don’t have to attend every session to benefit from the drills and reps.

Please ensure you read the Covid information here.
You MUST book your session in advance here.
Non‐members can sign up here for a free 1 month trial membership, which will allow you to book & pay for club sessions during that fortnight.

Qualified coaches are on hand to supervise and control different ability groups: usually Dave Taylor with the help of Ina Morris and James Jones.

The coaches will always have pace charts but you can check them out here and be prepared when you turn up!

Price: £3.00 (Club members only) + 30p transaction fee

Notes: Please arrive by 6.15pm to warm up and be ready to start on time.

Location

Ellesmere Port Sports Village

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