05:45 - 06:45
Mixed session, intermediate and advanced.
Squad coached session with the emphasis on speed work and CSS development.
Set written by Dan Craigen. May be coached or uncoached.
Price: £4 (£5 non-members) + 30p transaction fee
Notes: Non‐members should be people who are considering joining the club and are permitted 3 swims maximum as non‐members.