18:30 - 19:30
A group run from Lime Wood Fields.
There will be 4 different paced groups. 7:00 – 8:00 minute miles, 8.00 – 9.00 minute miles, 8:30 – 9:30 minute miles, 9:30+ minute miles.
Meet at the entrance to Lime Wood Fields (under the sign) off Kingsway.
Runners must be on time with minimal waiting, ready for a prompt start at 18:30.
Coaches: Sally Napthen and Dave Taylor
Notes: Club members only