19:30 - 20:30
Squad session with the emphasis on CSS development. For intermediate & advanced swimmers – split into lanes grouped by speed.
May be coached (Sally Napthen / Grant C-M) or uncoached.
Price: £4 (£5 non‐members) + 30p transaction fee
Notes: Non‐members should be people who are considering joining the club and are permitted 3 swims maximum as non‐members.